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Ride The Wave
About
Blog
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About
Blog
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For Those That Feel Overwhelmed Surrounding the New Year
Michelle Lunger 1/8/23 Michelle Lunger 1/8/23

For Those That Feel Overwhelmed Surrounding the New Year

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Monthly Spotlight December 2022: The Jed Foundation
Michelle Lunger 12/27/22 Michelle Lunger 12/27/22

Monthly Spotlight December 2022: The Jed Foundation

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How to Practice Gratitude During The Holiday Season (and Everyday)
Michelle Lunger 12/22/22 Michelle Lunger 12/22/22

How to Practice Gratitude During The Holiday Season (and Everyday)

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Monthly Spotlight November 2022: Project Healthy Minds
Michelle Lunger 11/21/22 Michelle Lunger 11/21/22

Monthly Spotlight November 2022: Project Healthy Minds

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How to Practice Self-Compassion
Michelle Lunger 10/30/22 Michelle Lunger 10/30/22

How to Practice Self-Compassion

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How to Educate Yourself About Mental Illness (Part 2)
Michelle Lunger 10/23/22 Michelle Lunger 10/23/22

How to Educate Yourself About Mental Illness (Part 2)

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How to Educate Yourself About Mental Illness (Part 1)
Michelle Lunger 10/5/22 Michelle Lunger 10/5/22

How to Educate Yourself About Mental Illness (Part 1)

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Monthly Spotlight October 2022: Sad Girls Club
Michelle Lunger 10/2/22 Michelle Lunger 10/2/22

Monthly Spotlight October 2022: Sad Girls Club

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Suicide Prevention: How To Talk About Suicide
Michelle Lunger 9/19/22 Michelle Lunger 9/19/22

Suicide Prevention: How To Talk About Suicide

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Suicide Prevention Month 2022: Signs, Risks, and Resources
Michelle Lunger 9/11/22 Michelle Lunger 9/11/22

Suicide Prevention Month 2022: Signs, Risks, and Resources

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Monthly Spotlight September 2022: the American Foundation for Suicide Prevention (AFSP)
Michelle Lunger 9/4/22 Michelle Lunger 9/4/22

Monthly Spotlight September 2022: the American Foundation for Suicide Prevention (AFSP)

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Monthly Spotlight August 2022: 988
Michelle Lunger 8/8/22 Michelle Lunger 8/8/22

Monthly Spotlight August 2022: 988

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Monthly Spotlight July 2022:The Mental Health Coalition
Michelle Lunger 7/6/22 Michelle Lunger 7/6/22

Monthly Spotlight July 2022:The Mental Health Coalition

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Monthly Spotlight June 2022: Asian Mental Health Project (AMHP)
Michelle Lunger 6/8/22 Michelle Lunger 6/8/22

Monthly Spotlight June 2022: Asian Mental Health Project (AMHP)

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Ways to Self-Care
Michelle Lunger 5/15/22 Michelle Lunger 5/15/22

Ways to Self-Care

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Monthly Spotlight May 2022: Bring Change to Mind (BC2M)
Michelle Lunger 5/1/22 Michelle Lunger 5/1/22

Monthly Spotlight May 2022: Bring Change to Mind (BC2M)

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Monthly Spotlight 2022: Black Mental Health Alliance
Michelle Lunger 2/27/22 Michelle Lunger 2/27/22

Monthly Spotlight 2022: Black Mental Health Alliance

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Finding Extra Support Through Support Groups
Michelle Lunger 2/13/22 Michelle Lunger 2/13/22

Finding Extra Support Through Support Groups

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Monthly Spotlight 2022: The Depression and Bipolar Support Alliance (DBSA)
Michelle Lunger 1/17/22 Michelle Lunger 1/17/22

Monthly Spotlight 2022: The Depression and Bipolar Support Alliance (DBSA)

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End of the Year Reflection
Michelle Lunger 12/30/21 Michelle Lunger 12/30/21

End of the Year Reflection

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Remember to celebrate your tiny victories!! They may not seem like much but they do make a huge difference. Slow progress is STILL progress 🤍